João Felgueiras v1500m/2:00r...4 row
6,000
Meters
25:57.0
Time
2:09.7
Pace
366
Calories
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,659 |
| Overall Time | 33:57.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 119 |
September 20, 2025 12:14:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.0 | 6,000 | 2:09.7 | 160 | 851 | 21 | |
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 21 | |
| r: 2:00 | 418 | |||||
| 6:26.2 | 1,500 | 2:08.7 | 164 | 864 | 21 | |
| r: 2:00 | 427 | |||||
| 6:27.3 | 1,500 | 2:09.1 | 163 | 859 | 22 | |
| r: 2:00 | 403 | |||||
| 6:28.2 | 1,500 | 2:09.4 | 162 | 855 | 22 | |
| r: 2:00 | 411 | |||||
| r1,659 |
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Workout Graph
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