João Felgueiras v1:00/2:00r...5 row
3,215
Meters
13:00.0
Time
2:01.3
Pace
209
Calories
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 131 |
September 03, 2025 19:19:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,215 | 2:01.3 | 196 | 974 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 428 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | |
| r: 2:00 | 398 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 23 | |
| r: 2:00 | 415 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 438 | |||||
| r2,082 |
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Workout Graph
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