João Felgueiras v20c/2:00r...5 row
4,770
Meters
20:26.1
Time
2:08.5
Pace
300
Calories
| Rest Distance | 2,004 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,774 |
| Overall Time | 30:26.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 129 |
August 23, 2025 12:17:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 4,770 | 2:08.5 | 165 | 867 | 22 | |
| 1:19.4 | 313 | 2:06.8 | 172 | 890 | 22 | |
| r: 2:00 | 432 | |||||
| 2:50.4 | 649 | 2:11.2 | 155 | 832 | 21 | |
| r: 2:00 | 424 | |||||
| 4:11.0 | 966 | 2:09.9 | 160 | 849 | 22 | |
| r: 2:00 | 423 | |||||
| 5:15.0 | 1,249 | 2:06.1 | 175 | 900 | 23 | |
| r: 2:00 | 374 | |||||
| 6:50.3 | 1,594 | 2:08.7 | 164 | 865 | 23 | |
| r: 2:00 | 351 | |||||
| r2,004 |
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Workout Graph
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