João Felgueiras v6:00/2:00r...6 row
3,663
Meters
15:00.0
Time
2:02.8
Pace
235
Calories
| Rest Distance | 2,344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 131 |
August 20, 2025 10:15:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,663 | 2:02.8 | 189 | 949 | 24 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 23 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | |
| r: 2:00 | 375 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 377 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 394 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 459 | |||||
| r2,344 |
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Workout Graph
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