João Felgueiras v1:40/0:20r...10 row
3,909
Meters
16:40.0
Time
2:07.9
Pace
238
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,624 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 131 |
August 17, 2025 12:20:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,909 | 2:07.9 | 167 | 875 | 22 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 22 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 21 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 22 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 23 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 22 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 22 | |
| r: 0:20 | 76 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 22 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 22 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 22 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 24 | |
| r: 0:20 | 66 | |||||
| r715 |
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Workout Graph
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