João Felgueiras v4:00/2:00r...7 row
4,549
Meters
19:00.0
Time
2:05.3
Pace
287
Calories
| Rest Distance | 2,709 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 131 |
August 15, 2025 12:24:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,549 | 2:05.3 | 178 | 912 | 22 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 21 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | |
| r: 2:00 | 387 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 386 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 405 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | |
| r: 2:00 | 378 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | |
| r: 2:00 | 388 | |||||
| r2,709 |
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Workout Graph
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