João Felgueiras v500m/2:00r...8 row
4,000
Meters
16:38.6
Time
2:04.8
Pace
248
Calories
| Rest Distance | 3,262 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,262 |
| Overall Time | 32:38.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 131 |
August 08, 2025 12:02:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.6 | 4,000 | 2:04.8 | 180 | 919 | 22 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 22 | |
| r: 2:00 | 403 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 22 | |
| r: 2:00 | 416 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 22 | |
| r: 2:00 | 424 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 22 | |
| r: 2:00 | 414 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 23 | |
| r: 2:00 | 397 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | |
| r: 2:00 | 397 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | |
| r: 2:00 | 405 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | |
| r: 2:00 | 406 | |||||
| r3,262 |
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Workout Graph
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