João Felgueiras v1:00/1:00r...12 row
2,863
Meters
12:00.0
Time
2:05.7
Pace
176
Calories
| Rest Distance | 2,652 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 130 |
July 27, 2025 19:46:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,863 | 2:05.7 | 176 | 905 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | |
| r: 1:00 | 216 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | |
| r: 1:00 | 224 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 221 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 222 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 219 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 216 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 221 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 231 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 234 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 218 | |||||
| r2,652 |
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Workout Graph
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