João Felgueiras v3:00/2:00r...5 row
4,516
Meters
19:00.0
Time
2:06.2
Pace
282
Calories
| Rest Distance | 2,127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,643 |
| Overall Time | 29:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 129 |
June 30, 2025 19:59:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,516 | 2:06.2 | 174 | 899 | 21 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | |
| r: 2:00 | 418 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 21 | |
| r: 2:00 | 445 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 | |
| r: 2:00 | 423 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 22 | |
| r: 2:00 | 428 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 23 | |
| r: 2:00 | 413 | |||||
| r2,127 |
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Workout Graph
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