João Felgueiras v6:00/2:00r...6 row
3,638
Meters
15:00.0
Time
2:03.6
Pace
232
Calories
| Rest Distance | 2,372 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 133 |
June 14, 2025 08:49:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,638 | 2:03.6 | 185 | 936 | 22 | |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 19 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | |
| r: 2:00 | 379 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 402 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 423 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 389 | |||||
| r2,372 |
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Workout Graph
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