João Felgueiras v1000m/2:00r...6 row
6,000
Meters
26:26.1
Time
2:12.1
Pace
360
Calories
| Rest Distance | 2,510 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,510 |
| Overall Time | 38:26.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 132 |
May 31, 2025 11:15:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.1 | 6,000 | 2:12.1 | 152 | 821 | 20 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 20 | |
| r: 2:00 | 411 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 19 | |
| r: 2:00 | 410 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 20 | |
| r: 2:00 | 410 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 21 | |
| r: 2:00 | 398 | |||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 20 | |
| r: 2:00 | 428 | |||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 20 | |
| r: 2:00 | 453 | |||||
| r2,510 |
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Workout Graph
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