João Felgueiras v10c/1:00r...6 row
3,134
Meters
12:39.3
Time
2:01.1
Pace
210
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 18:39.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 132 |
May 23, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.3 | 3,134 | 2:01.1 | 197 | 977 | 23 | |
| 0:30.4 | 136 | 1:51.7 | 251 | 1162 | 26 | |
| r: 1:00 | 213 | |||||
| 1:04.5 | 281 | 1:54.7 | 232 | 1096 | 25 | |
| r: 1:00 | 200 | |||||
| 1:49.7 | 451 | 2:01.6 | 195 | 969 | 22 | |
| r: 1:00 | 203 | |||||
| 2:25.6 | 599 | 2:01.5 | 195 | 970 | 22 | |
| r: 1:00 | 195 | |||||
| 3:06.7 | 759 | 2:02.9 | 188 | 947 | 22 | |
| r: 1:00 | 196 | |||||
| 3:42.4 | 907 | 2:02.6 | 190 | 953 | 22 | |
| r: 1:00 | 184 | |||||
| r1,191 |
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Workout Graph
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