João Felgueiras v20c/2:00r...5 row
4,834
Meters
21:03.6
Time
2:10.6
Pace
300
Calories
| Rest Distance | 2,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 31:03.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 133 |
May 11, 2025 10:17:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 4,834 | 2:10.6 | 157 | 839 | 20 | |
| 1:29.1 | 331 | 2:14.5 | 144 | 794 | 21 | |
| r: 2:00 | 433 | |||||
| 2:59.0 | 664 | 2:14.7 | 143 | 791 | 19 | |
| r: 2:00 | 423 | |||||
| 4:20.2 | 981 | 2:12.6 | 150 | 816 | 20 | |
| r: 2:00 | 433 | |||||
| 5:31.3 | 1,279 | 2:09.5 | 161 | 854 | 21 | |
| r: 2:00 | 448 | |||||
| 6:43.9 | 1,579 | 2:07.8 | 167 | 875 | 22 | |
| r: 2:00 | 441 | |||||
| r2,178 |
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Workout Graph
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