João Felgueiras v4:00/2:00r...7 row
4,565
Meters
19:00.0
Time
2:04.8
Pace
286
Calories
| Rest Distance | 2,948 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,513 |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 132 |
May 09, 2025 19:51:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,565 | 2:04.8 | 180 | 918 | 22 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 22 | |
| r: 2:00 | 429 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | |
| r: 2:00 | 415 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 411 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 417 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | |
| r: 2:00 | 428 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 23 | |
| r: 2:00 | 425 | |||||
| r2,948 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.