João Felgueiras v25c/1:00r...12 row
4,552
Meters
18:39.4
Time
2:02.9
Pace
300
Calories
| Rest Distance | 2,461 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 30:39.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 132 |
May 05, 2025 20:03:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.4 | 4,552 | 2:02.9 | 188 | 947 | 22 | |
| 1:27.4 | 366 | 1:59.3 | 206 | 1007 | 22 | |
| r: 1:00 | 207 | |||||
| 1:30.3 | 373 | 2:01.0 | 197 | 979 | 23 | |
| r: 1:00 | 202 | |||||
| 1:31.2 | 375 | 2:01.6 | 195 | 969 | 22 | |
| r: 1:00 | 204 | |||||
| 1:31.6 | 375 | 2:02.1 | 192 | 961 | 23 | |
| r: 1:00 | 202 | |||||
| 1:31.6 | 376 | 2:01.8 | 194 | 966 | 22 | |
| r: 1:00 | 209 | |||||
| 1:32.6 | 378 | 2:02.4 | 190 | 955 | 23 | |
| r: 1:00 | 201 | |||||
| 1:34.3 | 381 | 2:03.7 | 185 | 935 | 23 | |
| r: 1:00 | 206 | |||||
| 1:36.7 | 387 | 2:04.9 | 179 | 917 | 22 | |
| r: 1:00 | 201 | |||||
| 1:36.8 | 387 | 2:05.0 | 179 | 915 | 22 | |
| r: 1:00 | 199 | |||||
| 1:38.0 | 389 | 2:05.9 | 175 | 902 | 22 | |
| r: 1:00 | 199 | |||||
| 1:36.8 | 387 | 2:05.0 | 179 | 915 | 22 | |
| r: 1:00 | 206 | |||||
| 1:32.1 | 377 | 2:02.1 | 192 | 960 | 23 | |
| r: 1:00 | 225 | |||||
| r2,461 |
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Workout Graph
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