João Felgueiras v4:00/2:00r...5 row
4,621
Meters
20:00.0
Time
2:09.8
Pace
280
Calories
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,759 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 132 |
May 04, 2025 11:20:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 20 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 19 | |
| r: 2:00 | 419 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 20 | |
| r: 2:00 | 421 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 21 | |
| r: 2:00 | 428 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 21 | |
| r: 2:00 | 417 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | |
| r: 2:00 | 453 | |||||
| r2,138 |
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Workout Graph
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