João Felgueiras v3:00/2:00r...6 row
4,239
Meters
18:00.0
Time
2:07.3
Pace
261
Calories
| Rest Distance | 2,609 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,848 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 132 |
April 29, 2025 19:26:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,239 | 2:07.3 | 169 | 882 | 20 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 20 | |
| r: 2:00 | 430 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 20 | |
| r: 2:00 | 440 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 19 | |
| r: 2:00 | 436 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | |
| r: 2:00 | 430 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | |
| r: 2:00 | 438 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 21 | |
| r: 2:00 | 435 | |||||
| r2,609 |
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Workout Graph
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