João Felgueiras v3:00/2:00r...4 row
2,922
Meters
12:00.0
Time
2:03.2
Pace
187
Calories
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 138 |
April 24, 2025 12:01:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,922 | 2:03.2 | 187 | 944 | 20 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 20 | |
| r: 2:00 | 435 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 20 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 21 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 21 | |
| r: 2:00 | 435 | |||||
| r1,693 |
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Workout Graph
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