João Felgueiras v500m/2:00r...8 row
4,000
Meters
17:53.4
Time
2:14.1
Pace
234
Calories
| Rest Distance | 3,513 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,513 |
| Overall Time | 33:53.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 117 |
April 11, 2025 11:09:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.4 | 4,000 | 2:14.1 | 145 | 798 | 19 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 20 | |
| r: 2:00 | 433 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 20 | |
| r: 2:00 | 443 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 19 | |
| r: 2:00 | 439 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 19 | |
| r: 2:00 | 449 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 19 | |
| r: 2:00 | 438 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 19 | |
| r: 2:00 | 438 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 19 | |
| r: 2:00 | 450 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 20 | |
| r: 2:00 | 423 | |||||
| r3,513 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.