João Felgueiras v1:00/1:00r...6 row
4,931
Meters
21:00.0
Time
2:07.7
Pace
305
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 118 |
April 07, 2025 19:11:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,931 | 2:07.7 | 168 | 877 | 20 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | |
| r: 1:00 | 225 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | |
| r: 1:00 | 228 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | |
| r: 1:00 | 226 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 219 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | |
| r: 1:00 | 217 | |||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 22 | |
| r: 1:00 | 219 | |||||
| r1,334 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.