João Felgueiras v1:00/1:00r...7 row
4,174
Meters
17:30.0
Time
2:05.7
Pace
259
Calories
| Rest Distance | 3,834 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,008 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 117 |
April 05, 2025 12:07:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,174 | 2:05.7 | 176 | 905 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 217 | |||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 20 | |
| r: 1:30 | 332 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | |
| r: 2:00 | 439 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 21 | |
| r: 2:30 | 534 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 21 | |
| r: 3:00 | 648 | |||||
| 3:30.0 | 828 | 2:06.8 | 172 | 890 | 21 | |
| r: 3:30 | 737 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 21 | |
| r: 4:00 | 927 | |||||
| r3,834 |
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Workout Graph
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