João Felgueiras v500m/2:00r...5 row
2,500
Meters
10:06.6
Time
2:01.3
Pace
163
Calories
| Rest Distance | 2,111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 20:06.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 127 |
April 04, 2025 12:50:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,500 | 2:01.3 | 196 | 974 | 21 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 21 | |
| r: 2:00 | 424 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 21 | |
| r: 2:00 | 426 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 22 | |
| r: 2:00 | 415 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 21 | |
| r: 2:00 | 425 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 21 | |
| r: 2:00 | 421 | |||||
| r2,111 |
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Workout Graph
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