Erik Holmberg 10000m row
10,000
Meters
48:13.2
Time
2:24.6
Pace
565
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 1453 |
| Drag Factor | 199 |
January 02, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:13.2 | 10,000 | 2:24.6 | 116 | 697 | 30 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 31 |
| 5:04.1 | 2,000 | 2:32.0 | 100 | 642 | 28 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 31 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 31 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 32 |
| 4:48.3 | 6,000 | 2:24.1 | 117 | 702 | 30 |
| 5:25.9 | 7,000 | 2:42.9 | 81 | 578 | 27 |
| 4:49.4 | 8,000 | 2:24.7 | 116 | 697 | 31 |
| 4:42.9 | 9,000 | 2:21.4 | 124 | 725 | 31 |
| 4:53.9 | 10,000 | 2:26.9 | 110 | 679 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.