Erik Holmberg 10000m row
10,000
Meters
44:51.7
Time
2:14.5
Pace
589
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 1483 |
| Drag Factor | 186 |
December 29, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:51.7 | 10,000 | 2:14.5 | 144 | 794 | 32 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 32 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 33 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 32 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 33 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 33 |
| 4:26.9 | 6,000 | 2:13.4 | 147 | 806 | 33 |
| 4:31.4 | 7,000 | 2:15.7 | 140 | 782 | 33 |
| 4:30.6 | 8,000 | 2:15.3 | 141 | 786 | 33 |
| 4:20.8 | 9,000 | 2:10.4 | 158 | 843 | 34 |
| 4:23.4 | 10,000 | 2:11.7 | 153 | 827 | 34 |
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Workout Graph
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