Erik Holmberg 10000m row
10,000
Meters
48:10.2
Time
2:24.5
Pace
565
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 1457 |
| Drag Factor | 194 |
December 26, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:10.2 | 10,000 | 2:24.5 | 116 | 699 | 30 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 31 |
| 9:27.4 | 4,000 | 2:21.8 | 123 | 722 | 30 |
| 9:47.4 | 6,000 | 2:26.8 | 111 | 680 | 30 |
| 10:21.5 | 8,000 | 2:35.3 | 93 | 621 | 29 |
| 9:34.5 | 10,000 | 2:23.6 | 118 | 706 | 31 |
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Workout Graph
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