Hussain Madni 3000m row
3,000
Meters
13:08.7
Time
2:11.4
Pace
181
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 136 |
August 09, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.7 | 3,000 | 2:11.4 | 154 | 830 | 22 |
| 2:28.6 | 600 | 2:03.8 | 184 | 934 | 22 |
| 2:42.2 | 1,200 | 2:15.1 | 142 | 787 | 21 |
| 2:39.5 | 1,800 | 2:12.9 | 149 | 812 | 22 |
| 2:44.0 | 2,400 | 2:16.6 | 137 | 771 | 22 |
| 2:34.4 | 3,000 | 2:08.6 | 164 | 865 | 23 |
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Workout Graph
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