Adam Egerblom v1:00/1:00r...10 row
2,945
Meters
10:00.0
Time
1:41.8
Pace
236
Calories
138
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 20:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 149 |
March 26, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,945 | 1:41.8 | 331 | 1439 | 29 | 138 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 121 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 131 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 122 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 143 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 144 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 141 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | 144 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 143 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 142 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | 157 | |
| r: 1:00 | 145 | ||||||
| r1,601 |
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Workout Graph
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