Adam Egerblom v1:00/1:00r...5 row
1,369
Meters
5:00.0
Time
1:49.5
Pace
99
Calories
124
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 10:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 118 |
March 08, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 26 | 124 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 120 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 121 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 121 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | 126 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 132 | |
| r: 1:00 | 158 | ||||||
| r663 |
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Workout Graph
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