Adam Egerblom v1:00/1:00r...2 row
579
Meters
2:09.6
Time
1:51.9
Pace
41
Calories
127
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 787 |
| Overall Time | 4:09.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 118 |
March 08, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:09.6 | 579 | 1:51.9 | 250 | 1159 | 26 | 127 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 127 | |
| r: 1:00 | 208 | ||||||
| 1:09.6 | 306 | 1:53.7 | 238 | 1118 | 25 | ||
| r208 |
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Workout Graph
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