Adam Egerblom v25c/1:00r...10 row
3,388
Meters
12:44.8
Time
1:52.8
Pace
250
Calories
135
Heart Rate
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 22:44.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 116 |
February 03, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.8 | 3,388 | 1:52.8 | 243 | 1137 | 27 | 135 | |
| 1:34.2 | 383 | 2:02.9 | 188 | 947 | 27 | 158 | |
| r: 1:00 | 128 | ||||||
| 1:44.4 | 391 | 2:13.5 | 147 | 806 | 28 | 118 | |
| r: 1:00 | 159 | ||||||
| 1:18.0 | 345 | 1:53.0 | 242 | 1133 | 28 | 138 | |
| r: 1:00 | 192 | ||||||
| 1:06.6 | 316 | 1:45.3 | 299 | 1329 | 26 | 139 | |
| r: 1:00 | 98 | ||||||
| 1:12.7 | 332 | 1:49.4 | 267 | 1217 | 25 | 136 | |
| r: 1:00 | 21 | ||||||
| 1:19.0 | 348 | 1:53.5 | 239 | 1123 | 28 | 130 | |
| r: 1:00 | 191 | ||||||
| 1:09.0 | 322 | 1:47.1 | 285 | 1279 | 28 | 136 | |
| r: 1:00 | 176 | ||||||
| 1:09.7 | 325 | 1:47.2 | 284 | 1276 | 28 | 133 | |
| r: 1:00 | 28 | ||||||
| 1:05.5 | 313 | 1:44.6 | 306 | 1351 | 27 | 122 | |
| r: 1:00 | 187 | ||||||
| 1:05.6 | 314 | 1:44.4 | 307 | 1356 | 30 | 145 | |
| r: 1:00 | 215 | ||||||
| r1,395 |
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Workout Graph
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