Adam Egerblom v2000m/3:00r...4 row
5,000
Meters
18:40.8
Time
1:52.0
Pace
359
Calories
152
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 30:40.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 126 |
February 02, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.8 | 5,000 | 1:52.0 | 249 | 1155 | 25 | 152 | |
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 23 | 146 | |
| r: 3:00 | 313 | ||||||
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1091 | 23 | 148 | |
| r: 3:00 | 202 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 29 | 156 | |
| r: 3:00 | 255 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 35 | 158 | |
| r: 3:00 | 582 | ||||||
| r1,352 |
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Workout Graph
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