Adam Egerblom v1:00/1:00r...7 row
4,422
Meters
16:00.0
Time
1:48.5
Pace
329
Calories
152
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 23:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 115 |
January 30, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,422 | 1:48.5 | 274 | 1241 | 28 | 152 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | ||
| r: 1:00 | 23 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 | 143 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 29 | 159 | |
| r: 1:00 | 113 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 27 | 158 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | 156 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | 150 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 149 | |
| r: 1:00 | 212 | ||||||
| r614 |
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Workout Graph
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