Adam Egerblom 10x100m/0:30r SkiErg
1,000
Meters
3:35.4
Time
1:47.7
Pace
0
Calories
131
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,220 |
| Overall Time | 8:35.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 52 |
| Stroke Count | 196 |
| Drag Factor | 0 |
January 19, 2025 10:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 52 | 131 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 47 | 82 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 52 | 120 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 55 | 134 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 57 | 125 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 53 | 138 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 53 | 143 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 55 | 141 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 53 | 145 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 49 | 145 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 54 | 146 |
| r220 |
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Workout Graph
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