Adam Egerblom v500m/2:00r...8 row
4,000
Meters
14:44.8
Time
1:50.6
Pace
289
Calories
112
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 30:44.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 122 |
January 04, 2025 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.8 | 4,000 | 1:50.6 | 259 | 1190 | 27 | 112 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 72 | |
| r: 2:00 | 21 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | 123 | |
| r: 2:00 | 18 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 22 | 122 | |
| r: 2:00 | 15 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 109 | |
| r: 2:00 | 23 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | 118 | |
| r: 2:00 | 333 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | 118 | |
| r: 2:00 | 21 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 91 | |
| r: 2:00 | 261 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 37 | 144 | |
| r: 2:00 | 405 | ||||||
| r1,097 |
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Workout Graph
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