Adam Egerblom v0:30/1:30r...5 row
852
Meters
2:30.0
Time
1:28.0
Pace
83
Calories
136
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,513 |
| Overall Time | 10:00.0 |
| Average Watts | 513 |
|---|---|
| Calories Per Hour | 2065 |
| Stroke Rate | 43 |
| Stroke Count | 182 |
| Drag Factor | 111 |
December 04, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 852 | 1:28.0 | 513 | 2065 | 43 | 136 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 42 | 111 | |
| r: 1:30 | 157 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 42 | 141 | |
| r: 1:30 | 65 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 44 | 150 | |
| r: 1:30 | 119 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 46 | 139 | |
| r: 1:30 | 43 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 42 | 143 | |
| r: 1:30 | 277 | ||||||
| r661 |
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Workout Graph
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