Adam Egerblom v500m/1:00r...3 row
2,000
Meters
7:09.4
Time
1:47.3
Pace
151
Calories
146
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,198 |
| Overall Time | 10:09.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 152 |
April 28, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:09.4 | 2,000 | 1:47.3 | 283 | 1273 | 29 | 146 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 141 | |
| r: 1:00 | 157 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 28 | 149 | |
| r: 1:00 | 23 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | 150 | |
| r: 1:00 | 18 | ||||||
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.