Adam Egerblom v50c/2:00r...5 row
1,849
Meters
6:21.5
Time
1:43.1
Pace
150
Calories
133
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 16:21.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 32 |
| Stroke Count | 335 |
| Drag Factor | 113 |
April 27, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:21.5 | 1,849 | 1:43.1 | 319 | 1397 | 32 | 133 | |
| 2:10.3 | 625 | 1:44.2 | 309 | 1363 | 31 | 138 | |
| r: 2:00 | 368 | ||||||
| 1:48.1 | 511 | 1:45.7 | 296 | 1317 | 31 | 137 | |
| r: 2:00 | 23 | ||||||
| 1:14.7 | 366 | 1:42.0 | 329 | 1433 | 35 | 141 | |
| r: 2:00 | 22 | ||||||
| 0:48.0 | 238 | 1:40.8 | 341 | 1474 | 35 | 129 | |
| r: 2:00 | 378 | ||||||
| 0:20.5 | 109 | 1:34.0 | 421 | 1748 | 35 | 121 | |
| r: 2:00 | 441 | ||||||
| r1,232 |
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Workout Graph
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