Adam Egerblom v10:00/4:48r...3 row
12,288
Meters
50:00.0
Time
2:02.0
Pace
854
Calories
138
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 12,670 |
| Overall Time | 58:54.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 1150 |
| Drag Factor | 123 |
December 23, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,288 | 2:02.0 | 192 | 962 | 22 | 138 | |
| 10:00.0 | 1,799 | 2:46.7 | 75 | 559 | 16 | 128 | |
| r: 4:48 | 30 | ||||||
| 20:00.0 | 5,248 | 1:54.3 | 234 | 1106 | 23 | 145 | |
| r: 2:06 | 26 | ||||||
| 20:00.0 | 5,241 | 1:54.4 | 233 | 1102 | 25 | 141 | |
| r: 2:00 | 326 | ||||||
| r382 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.