Adam Egerblom v10:00/5:06r...4 row
9,949
Meters
40:00.0
Time
2:00.6
Pace
688
Calories
137
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 11:11.0 |
| Overall Distance | 10,341 |
| Overall Time | 51:11.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 120 |
December 09, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,949 | 2:00.6 | 199 | 986 | 22 | 137 | |
| 10:00.0 | 1,923 | 2:36.0 | 92 | 617 | 16 | 120 | |
| r: 5:06 | 21 | ||||||
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 21 | 136 | |
| r: 2:02 | 13 | ||||||
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 24 | 146 | |
| r: 2:03 | 18 | ||||||
| 10:00.0 | 2,723 | 1:50.1 | 262 | 1200 | 27 | 148 | |
| r: 2:00 | 340 | ||||||
| r392 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.