Adam Egerblom v15:00/2:00r...8 row
11,297
Meters
43:30.7
Time
1:55.5
Pace
791
Calories
114
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,005 |
| Overall Time | 58:30.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 124 |
December 05, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:30.7 | 11,297 | 1:55.5 | 227 | 1080 | 23 | 114 | |
| 15:00.0 | 3,814 | 1:57.9 | 213 | 1033 | 22 | 131 | |
| r: 2:00 | 24 | ||||||
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 22 | 122 | |
| r: 3:00 | 11 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | 94 | |
| r: 2:00 | 132 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | 111 | |
| r: 2:00 | 61 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | 69 | |
| r: 2:00 | 168 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | 144 | |
| r: 2:00 | 26 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 33 | 116 | |
| r: 2:00 | 286 | ||||||
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 20 | 132 | |
| r708 |
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Workout Graph
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