Adam Egerblom 10:00 row
2,545
Meters
10:00.0
Time
1:57.8
Pace
173
Calories
127
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 121 |
December 04, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 173 | 22 | 127 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 24 | 122 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 32 | 21 | 123 |
| 6:00.0 | 531 | 1:52.9 | 243 | 1134 | 37 | 22 | 133 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 21 | 124 |
| 10:00.0 | 531 | 1:52.9 | 243 | 1134 | 37 | 24 | 135 |
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Workout Graph
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