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Adam Egerblom 33x0:30/0:30r row

4,345

Meters

16:30.0

Time

1:53.9

Pace

313

Calories

112

Heart Rate

Rest Distance719
Rest Time16:30.0
Overall Distance5,064
Overall Time33:00.0
Average Watts237
Calories Per Hour1114
Stroke Rate25
Stroke Count446
Drag Factor0

April 08, 2023 17:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 4,345 1:53.9 237 1114 25 112
0:30.0 132 1:53.6 239 1120 24 73
0:30.0 130 1:55.3 228 1084 22 98
0:30.0 128 1:57.1 217 1048 26 104
0:30.0 135 1:51.1 255 1178 22 103
0:30.0 101 2:28.5 107 667 24 100
0:30.0 133 1:52.7 244 1139 26 100
0:30.0 133 1:52.7 244 1139 24 118
0:30.0 135 1:51.1 255 1178 26 111
0:30.0 135 1:51.1 255 1178 24 117
0:30.0 169 1:28.7 501 2022 36 110
0:30.0 130 1:55.3 228 1084 26 128
0:30.0 125 2:00.0 203 997 22 116
0:30.0 133 1:52.7 244 1139 22 113
0:30.0 132 1:53.6 239 1120 26 116
0:30.0 134 1:51.9 250 1158 24 110
0:30.0 131 1:54.5 233 1102 20 115
0:30.0 129 1:56.2 223 1066 22 114
0:30.0 129 1:56.2 223 1066 20 114
0:30.0 127 1:58.1 212 1031 22 110
0:30.0 174 1:26.2 546 2180 40 119
0:30.0 117 2:08.2 166 871 22 135
0:30.0 125 2:00.0 203 997 22 116
0:30.0 129 1:56.2 223 1066 24 116
0:30.0 125 2:00.0 203 997 22 116
0:30.0 106 2:21.5 124 725 22 117
0:30.0 131 1:54.5 233 1102 26
0:30.0 128 1:57.1 217 1048 26
0:30.0 114 2:11.5 154 828 22
0:30.0 125 2:00.0 203 997 24
0:30.0 178 1:24.2 585 2312 40
0:30.0 128 1:57.1 217 1048 28 117
0:30.0 133 1:52.7 244 1139 26 128
0:30.0 129 1:56.2 223 1066 30 124
r719

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