Sign Up

Adam Egerblom v250m/1:30r...10 row

2,500

Meters

9:52.7

Time

1:58.5

Pace

163

Calories

137

Heart Rate

Rest Distance183
Rest Time15:00.0
Overall Distance2,683
Overall Time24:52.7
Average Watts210
Calories Per Hour1023
Stroke Rate22
Stroke Count217
Drag Factor160

March 30, 2022 17:56:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Kettle Bell Row Challenge by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:52.7 2,500 1:58.5 210 1023 22 137
0:59.9 250 1:59.8 204 1000 22 102
r: 1:30 18
0:59.7 250 1:59.4 206 1007 21 125
r: 1:30 19
0:59.9 250 1:59.8 204 1000 23 126
r: 1:30 16
0:58.5 250 1:57.0 219 1052 22 136
r: 1:30 21
0:58.4 250 1:56.8 220 1055 21 141
r: 1:30 18
0:58.0 250 1:56.0 224 1071 23 145
r: 1:30 14
0:59.8 250 1:59.6 205 1004 21 149
r: 1:30 20
0:59.5 250 1:59.0 208 1014 24 150
r: 1:30 19
0:59.3 250 1:58.6 210 1022 21 153
r: 1:30 19
0:59.7 250 1:59.4 206 1007 22 151
r: 1:30 19
r183

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.