Adam Egerblom v1:00/1:00r...5 row
1,252
Meters
5:00.0
Time
1:59.8
Pace
82
Calories
108
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,318 |
| Overall Time | 9:10.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 214 |
December 30, 2019 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 27 | 108 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 102 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 103 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 112 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 116 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 111 | |
| r: 0:10 | 12 | ||||||
| r66 |
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Workout Graph
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