Adam Egerblom 10x0:20/0:20r SkiErg
888
Meters
3:20.0
Time
1:52.6
Pace
67
Calories
116
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,109 |
| Overall Time | 6:40.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 48 |
| Stroke Count | 171 |
| Drag Factor | 92 |
November 18, 2025 20:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 888 | 1:52.6 | 245 | 1143 | 48 | 116 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 33 | 85 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 36 | 91 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 42 | 99 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 45 | 103 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 45 | 114 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 57 | 123 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 57 | 135 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 54 | 139 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 60 | 139 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 54 | 141 |
| r221 |
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Workout Graph
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