Adam Egerblom 10x0:30/0:30r SkiErg
1,397
Meters
5:00.0
Time
1:47.3
Pace
101
Calories
134
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,607 |
| Overall Time | 10:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 46 |
| Stroke Count | 239 |
| Drag Factor | 93 |
July 05, 2025 11:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 46 | 134 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 46 | 88 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 46 | 117 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 46 | 136 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 50 | 132 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 46 | 145 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 46 | 140 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 46 | 138 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 46 | 147 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 46 | 150 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 50 | 147 |
| r210 |
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Workout Graph
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