Adam Egerblom v0:45/0:45r...5 row
1,043
Meters
3:45.0
Time
1:47.8
Pace
77
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,607 |
| Overall Time | 7:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 169 |
| Drag Factor | 77 |
March 29, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,043 | 1:47.8 | 279 | 1259 | 27 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:45 | 74 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 25 | |
| r: 0:45 | 128 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 25 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 28 | |
| r: 0:45 | 108 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 29 | |
| r: 0:45 | 137 | |||||
| r564 |
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Workout Graph
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