Brodie Milliken v12:00/6:00r...3 row
9,136
Meters
34:00.0
Time
1:51.6
Pace
660
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,284 |
| Overall Time | 52:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 122 |
November 29, 2021 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 9,136 | 1:51.6 | 251 | 1165 | 24 | |
| 12:00.0 | 3,138 | 1:54.7 | 232 | 1097 | 22 | |
| r: 6:00 | 49 | |||||
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 24 | |
| r: 6:00 | 80 | |||||
| 12:00.0 | 3,318 | 1:48.4 | 274 | 1243 | 26 | |
| r: 6:00 | 19 | |||||
| r148 |
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Workout Graph
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