Brodie Milliken 5x10:00/5:00r row
13,059
Meters
50:00.0
Time
1:54.8
Pace
910
Calories
171
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,273 |
| Overall Time | 1:15:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 1267 |
| Drag Factor | 116 |
January 15, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,059 | 1:54.8 | 231 | 1094 | 25 | 171 |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 24 | 166 |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 25 | 171 |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 25 | 173 |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 25 | 172 |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 26 | 175 |
| r214 |
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Workout Graph
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