Brodie Milliken 3x3:00/2:00r row
2,576
Meters
9:00.0
Time
1:44.8
Pace
201
Calories
183
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,728 |
| Overall Time | 15:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 118 |
November 27, 2020 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,576 | 1:44.8 | 304 | 1346 | 28 | 183 |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 27 | 177 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 28 | 184 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 30 | 188 |
| r152 |
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Workout Graph
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